Tara Stiles is a yoga star. She will headline a huge show in Prague (Yoga Sensation O2 Arena) this Sunday. We chatted with her about exercise and life...
What do you do when you have a bad day? Are you practicing yoga also alone?
I'm pretty excited most days. If I'm feeling stressed or tired I try to make time to take care of myself even more with down time and an easy going practice either at home, in the hotel, or at Strala.